We might all be eating like three little piggies over the next few weeks but it won’t be long for our new gut-busting figures will have us rushing back to the gym.
Well fitness holiday specialists, The Healthy Holiday Company have launched a collection of Game Changer Weekends that combine a break away with some serious flab flighting. The weekends last from two to four nights and they claim there is something for everyone, whether they simply want to get active or lose some serious weight.
First up is a four-night fitness break at Longevity in Portugal (above). The break sees holidaymakers get consultations from fitness before jumping into a personalised programme to help lose fat and improve muscle tone, flexibility, core strength, posture, vitality and energy. The break starts from £1,350 per person and includes four PT sessions, a nutritional consultation, two spa treatments, a biophysical evaluation, return flights from London Gatwick to Faro and airport transfers.
Next is a three-night yoga and surf break at Paradis Plage in Morocco. Days begin with 90 minutes of yoga followed by two surfing lessons and a massage in the spa. The break stars from £635 per person and includes daily breakfast, two days of guided surfing (with equipment hire), two yoga classes, two massages, return flights from London Gatwick to Agadir and airport transfers.
A three-night weigh-loss weekend in Tuscany at luxurious Castel Monastero is available from £1,865 per person.The break is lead by Dr Mosaraf Ali, a leading expert in integrated medicine and physician to the British Royal family and many celebrities. The price includes all meals, Dr. Ali’s detox program, personalised nutritional therapy, daily yoga, daily walks and cardio-fitness activity and a selection of massaging and detoxing treatments.
Finally a two night ‘SHA Feeling’ Programme in Spain is available from £1,060 per person. SHA is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that focuses on rebalancing the system, primarily through nutrition. The price includes all meals, consultation with experts in nutrition and natural therapies, a natural therapeutic treatment (Shiatsu, reiki, acupuncture or deep tissue) as prescribed, a sensory relaxing massage, use of SHA’s hydro-therapy , talks, yoga, tai chi, walks and healthy cooking lectures.
Click here to book with the thehealthyholidaycompany.com.
