Champneys health spas has launched a bootcamp weekend.
The weekend on November 23 at Champneys Tring in Hertfordshire will be ideal for fitness fanatics looking for a challenge. Workouts range from muddy assault courses and circuits to sports massages and chilly cryotherapy sessions.
The Xtreme Boot Camp starts before the guests even arrive with a member of the Champneys team contacting them to help get prepared for the weekend ahead. On arrival an initial body composition analysis and blood pressure check will gauge fitness. Intensive exercises including circuits, boxing, biking and other outdoor activities including an extreme assault course will ensure the heart levels are racing throughout the weekend.
To prevent injury and help heal existing grievances, Xtreme boot campers will experience two Kriotherapy sessions during their stay. The -135°C chamber awakens the body’s healing process, stimulating circulation and the immune system making it a must for fitness fans and athletes. A sports massage will relieve aching muscles and provide a welcome rest at the end of the weekend.
During the weekend the resident nutritionists and bootcamp team will work with the bootcampers to develop a personalised nutritional plan to motivate and guide guests during and after the weekend. There will also be seminars and Q+A sessions on nutrition and performance to ensure guests understand the science behind their efforts and are capable of continuing, maximising and further improving their health and fitness going forward.
Prices start from £349.95pp
